The prevention of prostatitis

The basic method of helping to prevent the development of prostatitis is prevention. The experts are in agreement that the main cause of prostatitis – decreased immunity, and a chronic source of infection in the body. However, in the power of every person to minimize the risk factors that can cause inflammation in the body. First of all, it is important for men over the age of 50 years. Works disease it will bring a lot of problems: long-term treatment of serious complications, and often, problems in intimate life, such as prostate enlargement, erectile dysfunction causes.

General preventive measures are divided into two types:

• Default. The main purpose is to prevent the development of inflammation.
• At the high school. Intended for the the patients, who are ill. The goal is to prevent its transition into the chronic stage.

The prevention of a pathology include the following:

1. Physical activity: walking, Jogging, skating, tennis, skiing.
2. The exercises for the stimulation of the pelvic muscles, squats, kegels, leg swings, "a Bike ride".
3. The diet involves the restriction of hot, spicy foods, and at the same time, including products, rich in vitamins and fiber.
4. The rejection of the Smoking habit.
5. A regular sex life. The nature and frequency of sexual activity is directly affected by the condition of the body. However, it should be remembered that indiscriminate sexual relations are a source of infection. Various sexual perversions, prolonged abstinence, the the deliberate delaying and interruption of the work, the various sexual perversions – these are the factors that have a negative impact on the condition of the gland. Regular sex with a regular partner, it is an ideal tool for the prevention of prostatitis.
6. In order to avoid situations in which arousal does not lead to sexual intercourse.
7. The refusal of the interrupted sexual intercourse as a method of birth control is ineffective and harmful.

The major components of the prevention

Taking care of your health, you need it to last a lifetime. Preventive measures include the carrying out of simple actions.

1. Training the muscles of the face. The passive way of life, leads to the fact that the muscles have lost their elasticity. This, ultimately, led to the growth of the body.
2. Walk away. When you are walking is the prostate massage. This can have a positive effect on the condition of the body. In addition to this, the daily walks in the fresh air is good for your overall health.
3. Massage. A great way to prevent – a professional massage on the lumbar region. To run it you need at least four times a year.
4. Diet. Proper nutrition is an important component in the prevention of prostatitis. You have to be completely eliminated from the diet of salty, dried, smoked foods, and increased consumption of vegetables, grains, and fruits.
5. Avoidance of hypothermia. In order to avoid inflammation, you need to dress up for the holiday season.
6. Regular visits to the doctor. As a prevention, it is necessary to pass the examination at the urologist at least twice a year.

Adherence to simple preventive measures, you'll be able to preserve the health of women of a mature age.

Sex life with prostatitis

In addition to physical exercise, massage and folk remedies, prevention prostatitis include one more important point ‒ a full sex life.

• Patients who suffer from prostatitis, you need to keep a regular sexual life with a reliable permanent partner.
• An interrupted sexual activity should be excluded as they can cause stagnation of secretions.
• In the absence of a steady partner, did not use barrier contraception.

Personal training at home.

The passive way of life, causing stagnation of blood in the pelvis and leads to the deterioration of the the flow of blood to the. Do you want to include in your daily routine is a simple exercise.

In particular, we recommend:

• Playing badminton and tennis.
• "Production" gymnastics activates blood flow in the pelvic organs.
• Walking, morning exercises and Jogging.

Gymnastics at home – the easiest way is to keep the health in good condition. The exercise can be carried out by a person

Each and every physical activity has a positive effect on the body, however, there are certain exercises for the prostate gland.

Approximate set of exercises for the prostate gland:

1. Straining of the muscles of the perineum, and involve the rectum. This exercise is repeated at least five times in a row. In the "clamped" position to remain for about three seconds.
2. Strain perineal muscles, as well as, if you are trying to stop urinating. In order to accomplish this exercising, in the course of the day, about 200 approaches, at least four times.
3. Relax and compress the muscles in the intimate area, alternately slowing down and speeding up of the pace of the course.
4. Do relaxation exercises — contraction of the anus.
5. In the morning, stand at attention, stretch all of the muscle groups and then relax.
6. Put your feet shoulder-width apart. Slow shallow squat, your knees are at the same time, dissolve in the parties. Repeat at least ten times.
7. Stepping into the place, getting on his knees.
8. Lie on the floor. To perform the exercise "Bicycle", while on the buttocks or calf, there appeared to be a feeling of pleasant tiredness.
9. You can start with normal sit-UPS, doing 5-10 a day, and gradually increase the number of sit-UPS.
10. "Walking on the buttocks". Sit on the floor and try to "walk" on your buttocks. The exercise is 5 minutes per day.

Grandma's recipes, for the prevention of

Tested traditional recipes passed down from one generation to the next, so that they can be used for the treatment or prevention of.

Folk remedies for a number of years to be used for the prevention of the disease:

1. Ivan-tea is to take two tablespoons, fill it with half a liter of boiling water and infuse for five minutes, then strain. Drinking on an empty stomach in the morning and in the evening (30 minutes before a meal).
2. Oat, in the amount of two tablespoons, pour 700 ml of hot water, and cook on a low heat so that the beans have become soft. Strain and add 50 ml of fresh juice of parsley. Drink 100 ml.
3. Mince pounds of sunflower seeds and the same quantity of walnut kernels. Every morning is to eat a grated onion and a tablespoon of the mixture of sunflower oil and nuts.
4. The-shell chestnuts infuse the decoction and drink it on an empty stomach in the morning. Peel, chop, take two spoonfuls of the mixture and pour half a liter of boiling water. Close it and leave it for whole night. In the morning take 1 teaspoon. The drug composition can be stored in a cool place. The process can take up to that limit.
5. 25 you eat pumpkin seeds raw for the day, half a hr prior to a meal.
6. Honey and propolis are some of the best folk remedies to prevent the disease.

Health stimulation of the gland. Enough to spare some time for the prevention of the disease, and you will forget about it. Self-massage will bring relief. A therapeutic massage of the body will resume its normal operation, wherein:

1. It improves the flow of blood; the nutrients that are the disease is increasing.
2. The level of testosterone is responsible for normal erection is growing.
3. Muscle tone in the inner thighs is increased, and the normalization of the work of the excretory ducts.

A pharmacy shall

• The medication to eliminate the inflammation in your body. Pills prescribed in the acute and the chronic stage of prostatitis. Drugs for improving the metabolism of the body, relieves swelling of tissues. Analgesics – analgesics relieve pain in the scrotum and the lower part of the abdomen.
• Antimicrobial products prevent the germs and bacteria. To be used for the treatment of bacterial prostatitis. The drugs stimulate the increase of protective functions of the body. Usually this means the animal or vegetable origin.

For the treatment of an enlarged prostate, we recommend the use of dietary supplements, such as those having a minimum of contraindications. These medications are returned to the urinary system, the ease of urination, can stimulate blood circulation in the prostate.

The prevention of prostatitis is the key to the health of the men's for a number of years, and this is the truth, a good heart, a sense of competence. It is the key to a long and happy life. Your health in your hand!