Prostatitis is not the most pleasurable disease, which often becomes chronic. Any challenge in terms of behavior, well-being and symptoms come back: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without special restrictions. Secondary prevention of the disease is a series of measures, which include diet, complete rejection of alcohol and, of course, appropriate medication.
What are the risk factors for the onset of the disease?
Prostatitis can develop with a combination of two factors: the appearance of infection and stagnant processes in the body.
The main sources of pathogens are:
- intestines and diseases such as Escherichia coli, Klebsiella, Proteus etc.
- a sexual partner with infectious diseases of the urinary system: chlamydia, mycoplasma.
- throat infections, untreated caries, toothache
- low physical activity.
All of these individually and collectively can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is the main reason for the development of prostatitis in adults and young men. Prostatitis in the context of venous stasis in the pelvic organs is called congestive.
If a man follows an active healthy lifestyle, his pelvic floor muscles are constantly in good condition. They support the genitals quite well in the right position and the whole system works well.
No time for fitness and special classes? It's not a problem! Quite simple, but regular exercise and exercise every day. Exercises should be done for at least 15-30 minutes until the sweat starts to stand out, that is, until there is light physical activity.
Kegel exercises are suitable for warming up to prevent prostatitis. However, it is worth knowing that they can not be done if there is a presence of kidney stones.Preventing prostatitis at home In addition to preventing prostatitis, it is also suitable for light brisk walking, swimming and jogging are perfect.
With the right seat, he will also make a bike. Enhances blood circulation to the pelvic organs. Cycling for 5-7 km 2-3 times a week can be an excellent prevention of prostatitis.
Regular contact plays an important role in preventing prostatitis. Sexual intercourse should not be "for show", but in the context of desire and mutual satisfaction. Bad orgasms are not the way to keep your prostate in good condition. The stimulation must be real and the hormones must be right, only then will the prevention work one hundred percent.
Separately, it must be said about the hygiene of sexual relations. This is also very important. Many partners who try to differentiate their sexual intercourse simply forget about basic hygiene. Unprotected sex is often the cause of prostate infection and, as a result, the development of prostatitis.
Proper nutrition, regular and high-quality sexual intercourse, the absence of bad habits - all this together will give good male health and the absence of prostate diseases.
Products for the prevention of prostatitis
Proper nutrition and high quality healthy foods will help protect the body from harmful effects. Which foods will be particularly helpful in protecting the prostate? The following is a short list:
- Pumpkin seeds. On an empty stomach, you should eat 30-40 seeds for at least 7 days in a row. It will be useful to use them with honey or nuts.
- fatty, rich in omega-3 fish, also seafood.
- Healthy herbs: parsley, lettuce, celery, basil
- walnuts.
Of course, diet plays an important role in preventing prostatitis and many other male health conditions.
Spicy dishes, beer in the evening, nuts and crackers salted with spices only cause new symptoms of the development of the disease. The symptoms of the disease can appear immediately after consuming the wrong food. Treatment should then be started from the beginning.
Of course, do not forget regular medical examinations. After 40 years, all men should see a urologist at least once every six months. Just as women should see a gynecologist At this age, the risks of developing prostatitis increase.