Prostatitis is an inflammation of the prostate gland caused by the dysfunction of the male body. The acute form is expressed in severe pain in the perineum, fever, painful urination, high fever.
Chronic prostatitis, in contrast to acute, can only occasionally bother the patient. This form is characterized by periodic perineal pain, a frequent urge to urinate, which is rare.
If you do not seek help from a specialist in time, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of prostate inflammation and adenoma
- bacterial infection.
- A viral infection, often caused by a cold.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Stress.
- Lack of proper rest and sleep.
- Unbalanced diet.
Diet for prostatitis in men
The dietary system with prostatitis plays an important role. In order for the treatment to be complete, along with medication, it is necessary to support the body with a balanced diet.
Of course, for the period of the disease it is necessary to exclude fatty, fried, salty, smoked foods, fast food. You should also wait a bit with alcohol, sweets and fresh pastries.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, melons, tomatoes, melons, watermelons.
- Greens: dill, parsley, lettuce.
- Meat and fish boiled or cooked with low fat (beef, chicken, rabbit, turkey, cod, pulp, perch).
- Vegetarian soups (beetroot, cabbage soup without cabbage, milk soup).
- Fermented milk products (kefir, sour cream, sour cream, natural yogurt, cottage cheese).
- Accompanying and cereals from cereals (barley, oatmeal, buckwheat).
- Durum wheat pasta, brown rice.
- Wholegrain bread.
- Pumpkin seeds, nuts.
- Crude vegetable oil (sunflower, olive).
- The dessert shows dried fruit and honey. You can add healthy sweets to your diet in small quantities: marshmallows, marshmallows, jam.
- Drinks: compotes, kisses, fruit drinks, rose broth.
Diet for prostatitis. Contraindications
As mentioned above, unhealthy foods should be excluded from your diet for a long time. It delays recovery and irritates the prostate.
Foods that should not be added to foods for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels.
- By-products (liver, kidneys, heart).
- Fatty meat soups;
- Mushrooms?
- Flour and sweet foods.
- smoked dishes;
- Carbonated drinks, strong tea and coffee:
- Mayonnaise, fatty sauces, spicy spices.
- Cabbage, beans, peas (due to increased fermentation in the intestines caused by these foods).
- Artificial food additives (dyes, preservatives, stabilizers, emulsifiers, etc. )
Diet in the treatment of prostatitis is like a typical set of rules for people who follow a well-balanced diet. Only healthy foods can guarantee healthy digestion and maximum absorption of important substances. With the onset of chronic prostatitis, it is necessary to monitor the diet very closely.
The basic principle of nutrition for prostate inflammation and adenoma
The basic principle of diet for prostatitis:
- Get vitamin complexes and foods rich in all the important trace elements.
- Achieve optimal food absorption.
- Eliminate constipation as one of the causes of stagnation in the prostate gland. To do this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. An adequate amount of water per day (compotes, juices, jellies) will help avoid constipation and digestive problems.
- Get rid of extra pounds. Obesity causes stagnant processes in the prostate gland. But if you follow a diet, eat healthy foods and give up harmful ones, then the weight itself will decrease imperceptibly.
The diet and rules for prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bedtime. Just before going to bed, with a torturous hunger, you can drink a fermented milk product.
- Reduce the amount of fat in the menu. You should not eat fatty meats, sausages, bacon, pastries.
- The meat must be lean. This is beef, rabbit, chicken, turkey. They can be cooked, boiled, cooked in a double boiler.
- Meat products should be consumed together with cereals, vegetables, fruits.
- If you have a sweet tooth, then sometimes you can afford healthy sweets in small quantities: honey, marshmallows, marshmallows, jam, homemade jam.
Final recommendations
All dishes must be properly prepared, without unnecessary fats, salt, sugar and spices. To do this, use "modern kitchen helpers": double boiler, slow cooker, oven.
As a rule, eat healthy berries such as lingonberries and cranberries. But it is better to use them fresh, not boiled. You can make juice, compote, add to milkshakes.
At first, you may feel discomfort from unfamiliar foods and rejection of harmful foods. The main thing is to properly compose a menu in which the diet will become not only healthy but also delicious.
The habit of eating healthy foods will help prevent problems with prostatitis and adenoma, as well as improve digestion and strengthen the immune system.